At Hume, we believe physical activity is an essential part of a healthy lifestyle and we are committed to providing you with evidence-based information from medical journals to help you achieve your fitness goals
We recognise that everyone has different levels of fitness and experience with exercise, so our information is designed to be accessible and useful for all experience levels. Our focus is on providing reliable information about the benefits of physical activity and the different types of sport.
Our team takes great care to ensure that the information we provide is based on the latest research from reputable sources. We believe that accurate and reliable information is important to help you make informed decisions about your health and fitness.
Remember, before starting any new exercise program, be sure to talk to your doctor to make sure it is safe for you. We encourage you to put your health and safety above all else.
At Hume, we are committed to providing you with reliable, evidence-based information to help you achieve your fitness goals.
Schwartz J, Rhodes R, Bredin SSD, Oh P, Warburton DER. Effectiveness of approaches to increase physical activity behavior for preventing chronic disease in adults: A brief commentary. J Clin Med. 2019 Mar;8(3):295. doi: 10.3390/jcm8030295. PMID: 30832260; PMCID: PMC6462966.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462966/ /
Garber, CE, Blissmer, B., Deschenes, MR, Franklin, BA, Lamonte, MJ, Lee, I.-M., Nieman, DC, & Swain, DP (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guide to exercise prescription. Medicine and Science in Sports and Exercise, 43(7), 1334-1359. https://doi.org/10.1249/MSS.0b013e318213fefb
American Heart Association recommendations for physical activity in adults and children
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults