At Hume, we know that tracking your progress and trends is an important part of achieving your health goals, which is why we offer a Health Score, calculated every Monday based on your individual scores from the previous week. Think of it as a kind of credit score for your health - a measure of your overall progress and trends .
Your health score is calculated based on 900 points and consists of four essential health pillars: body composition, activity, nutrition and sleep. By weighing yourself at least once a week and using your connected apps to track your activity, nutrition and sleep, you'll get a comprehensive picture of how well you're taking care of your body and how your health is progressing .
Please note that our Health Score is not intended to provide medical advice or diagnose any health conditions. It is simply a tool to help you track your progress and trends over time. We recommend that you consult a healthcare professional before making any changes to your diet or exercise program .
Each week, you'll receive information about what's driving the change in your health, as well as personalized goals that act like weekly challenges designed to develop sustainable health habits and lay a foundation for long-term behavior change. Remember, your health score may fluctuate based on changes in your body composition and daily behavior, so it's important to focus on your progress and trends over time, rather than individual scores .
By using our health score and working toward your personal goals, you can build a healthier life and achieve your health goals .
Canning, KL, Brown, RE, Wharton, S., Sharma, AM, & Kuk, JL (2015). Edmonton Obesity Staging System Prevalence and Association with Weight Loss in a Publicly Funded Referral-Based Obesity Clinic. J Obes, 2015, 619734 . https://doi.org/10.1155/2015/619734