At Hume, we understand the importance of good nutrition and its impact on overall health and wellbeing. We are committed to providing you with up-to-date and accurate information about nutrition and its benefits. Our nutrition goals focus on creating healthy habits that provide a solid foundation for good nutrition.
We would like to point out that we make no claims about the effectiveness of our nutritional advice. We strongly recommend that you speak to your doctor before making any significant changes to your diet or eating habits. This way you can ensure that you are making choices that are safe and appropriate for your individual needs.
Our nutritional information comes directly from peer-reviewed medical journals. We believe this information is the most reliable and accurate available. By using this information, we can provide you with a comprehensive understanding of the science behind good nutrition.
In addition to our nutritional information, we also provide information on the importance of hydration and the benefits of proper water intake. Again, we make no claims about the effectiveness of our advice in this area, but provide information based on peer-reviewed medical journals .
Our goal is to empower you to make informed decisions about your health and well-being. We believe that by providing accurate and reliable information about nutrition and hydration, we can help you develop habits that will support you for a lifetime of good health .
Source :
US Department of Agriculture and US Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025 (9th ed.). https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Citations:
US Department of Health and Human Services and US Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025 (8th ed.). Appendix 1: Nutritional Goals for Age-Sex Groups. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=144
Note: The page numbers cited may vary depending on the edition or format of the document.
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US Department of Health and Human Services and US Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025 (8th ed.). Appendix 2: Estimated Calorie Needs. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=152
Note: The page numbers cited may vary depending on the edition or format of the document.
Parretti, HM, Aveyard, P., Blannin, A., Clifford, SJ, Coleman, SJ, Roalfe, A., & Daley, AJ (2015). Efficacy of water before main meals as a weight loss strategy in primary care patients with obesity: RCT. Obesity, 23(9), 1785-1791. https://doi.org/10.1002/oby.21167
Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439-458 . https://doi.org/10.1111/j.1753-4887.2010.00304.x
Sutton, EF, Beyl, R., Early, KS, Cefalu, WT, Ravussin, E., & Peterson, CM (2018). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6), 1212-1221.e3. https://doi.org/10.1016/j.cmet.2018.04.010
Davy, BM, Dennis, EA, Dengo, AL, Wilson, KL, & Davy, KP (2008). Water consumption reduces energy intake at a breakfast meal in obese older adults. Journal of the American Dietetic Association, 108(7), 1236-1239 . https://doi.org/10.1016/j.jada.2008.04.013